Mexico Underwater cave diving

Cave scuba diving is a group of scuba diving in which technically qualified divers explore the physical options that come with natural and artificial caves. It’s a specialized division from the sport, with unique equipment, rules and qualifications, but any seasoned cave diver will generate a wall of sound about how exactly worthwhile it is to get into overhead environments. Cavern Diving Mexico is known among divers worldwide. The amount of choice in dive sites and their amazing beauty, makes them to the best dive sites for Cavern Diving. Many international Dive Magazines, voted Tulum and its Cenotes for cavern Diving Mexico  to the top ten dive sites in the world. Highly decorated with speleothems like stalactites, stalagmites and columns and crystal clear water helped them also to fame, in various hollywood movies.

Cavern Diving Mexico is an activity in Tulum, which can be joined by any certified Open Water Diver who wants to get a thrilling diving adventure while in Mexico. Tulum is the Base for this type of diving, since the Cenotes of Tulum are all in close distance to the town with short driving distances to this jewels of the jungle. Cavern Diving Mexico is a mix of dive adventure, in a rural jungle environment, in a by nature formed natural freshwater pond.

A Cenote is a collapse in the ground and presents an opening to one of the biggest underwater cave systems on this planet. The underwater diving Mexico Tours are conducted in the daylight zone of the overhead environment with light visible throughout the dive. Cenote Diving Mexico should not be compared with Cave Diving, since the Cenote dives do not feature restricted areas, nor decompression dives, nor penetration into the cave tunnels. The Cenotes around Tulum offer shallow waters with an average dive depth of around 27 feet (around 8 meters). If you don’t know how flying feels like, well Cavern Diving Mexico comes in the crystal clear water pretty close to it. For those who are not that enthusiastic about Cavern underwater Diving Mexico, there is still the possibility of swimming and snorkeling in the Cenotes. An incredible Snorkel site for the whole family!!!

Beautiful Buddhist Temples In Nepal

Nepal has a rich Buddhist culture and temples that have been nurtured over a long time, focusing on Kathmandu. Historically, Nepal enjoyed a close relationship with India and Tibet, and never only host many pilgrims using their company countries visiting Buddhist holy grounds in Kathmandu Valley, but there is also an active intercommunication of monks and individuals learning Buddhist art. Read more below about Buddhist monastery and Buddhist temples of nepal:

Namoduddha Monastery: Namo Buddha a very beautiful Buddhist monastery lies 38 km east of Kathmandu with 1,750 meters. Namo Buddha is among the most important pilgrim sites in the valley, designed for Tibetan Buddhists. In one of his previous lives like a prince, it was here the Buddha gave up his body from compassion for a starving tigress and her cubs. We have an amazing story concerned with the Buddha that is commemorated by an ancient stone slab along with a Stupa with the all-seeing eyes of Lord Buddha. This holy land is extremely relaxing and easy places. Namo Buddha temple was created by Thrangu Rinpoche as a representation from the three yanas or path, it's beautiful, elegant and full of symbolic meaning as befits this holy Buddhist pilgrimage place.

Lumbini Monastery: Lumbini, the homeland of Lord Buddha is one of the most widely used holiest pilgrimage places in the world. Lumbini is now a UNESCO World Heritage Site. It's one of the four major Buddhist holy places commemorating the most important events in the Buddha’s life. Each reflects the initial interpretation of Buddhism of its home nation and together the monasteries produce a fascinating map of world Buddhist philosophy. Attractive a part of Lumbini is the temple of Maya Devi.

Swoyambhunath Monastery: Swayambhunath Monastery is really a legendary Buddhist shrine that sits on the hill top of the Kathmandu valley. It's regarded as one of the oldest Monastery on the planet. The word Swayambhunath means “the self-existent” in English. It's an important pilgrimage place for many Buddhists and Hindus all over the world.

Kopan Monastery: Kopan the Tibetan Buddhist monastery situated in the hillock behind the Bouddhanath Stupa. Found at the top of Kopan Hill, the Kopan Monastery, and Tibetan Buddhist home with more than 300 monks. Dominated by an impressive Bodhi tree, it was once the home of the astrologer towards the king of Nepal. The Kopan Monastery also provides panoramic view of the town of Boudha below and also the spectacular Himalayan mountain range. A lot more than hundreds of visitors come to click here yearly from around the world.So have cultural tour to nepal to see these monastery destinations and temples of nepal.

Benefits of rose water for skin care

Rose water is used in a number of ways in skin care treatments. The good thing of using rose water for skin is it is suitable for every skin type. Whether you possess an oily skin or a dry one, sensitive skin or normal skin, rose water is ideal for you. It also has some antiseptic and anti-bacterial properties which help to do away with some from the basic skin problems if utilized in the right way. It is gentle on the skin and has a heavenly smell.

Benefits of Rose Water for Eyes:

• If your eyes are burning, running, irritation, swelling and inflammation and turned into red, then rose water is ideal treatment for eyes cure.
• Put a few drops of this liquid in each of your eyes and close them to enjoy instant relief.
• Use rose water as an eye wash. Take some water and add a few drops of rose water to it and rinse you eyes. This helps reduce the stress and fatigue of sitting for long hours in front of computer and television screens.
• You can also soak wads of cotton in rose water and place them on closed eyes to enjoy soothing relaxation.
• Rose water helps in reducing dark circles too. Spray a mixture of cold milk and rose water and a cotton ball. Leave for 10 minutes on your eyes. Repeat this daily and you will notice a visible change within 3-4 weeks.
• Put 3 drops of rose water in both eyes and keep your eyes closed for 5-10 minutes for immediate release.
• Rose water is also use to get rid of dust from eyes, which is impossible to wash from eyes with the help of water. Simply put few drops of rose water in eyes before going to sleep. 

Amazing Mahabalipuram Temple in india

There are about nine monolithic temples at Mahabalipuram. Those are the unique contribution of the Pallavas to Indian Art. The monolithic temples are known as locally as Ratha (Chariot) as they resemble the processional chariots of the temple. The Five rathas, the best of all monolithic temples, are hewn from a huge boulder.

Mahabalipuram Temple in india is so beautiful. Temples of different plan and elevation happen to be carved and the left over portions were intelligently accustomed to carve animals in a natural way. The naming of those ratha, after Pandavas and their wife, the heroes of epic Mahabharata, is only a local tradition. Among the Five rathas, Dharmaraja ratha is easily the most impressive and sculpturally rich. The tritala (three storeyed) vimana, square in the talas but octagonal in the griva sikhara region, faces west.

This temple is the great symbol of Indian culture. The sculptures around the sanctum within the corner blocks depict simple types of Siva, Harihara, Brahma-Sasta, Brahma, a delicately balanced representation of Ardhanarisvara besides a portrait of the king, possibly Narasimhavarman I himself above which his titles Sri Megha and Trailokiya -vardhana-vidhi are inscribed. Top of the floors, a veritable gallery of images, have excellently modelled images of Siva as Gangadara, the first representation of Siva as Natesa within the Tamil country, Vrishbantika, Kankalamurti, Vishnu resting on Garuda, and Kaliyamardhana. An inscription provides the name of the sanctum in the uppermost tier as Atyantakama Pallavesvaram, Atyantakama as being a title of Paramesvaravarman I.

Healthy weight loss way for women

Last week I asked you all to supply up your best weight-loss tips. And boy, perhaps you have deliver.I’ve compiled some of your better tips into a list of ideas, below, for anyone looking to lose weight. It’s not a step-by-step guide, there are contradictory tips - but there are many great ones here, so select the ones that will work best for you and provide them a go.

Here is a weight loss tips. Treat high-calorie foods as jewels in the crown. Make a spoonful of ice cream the jewel and a bowl of fruit the crown. Cut down on the chips by pairing each bite with lots of chunky, filling fresh salsa, suggests Jeff Novick, director of nutrition at the Pritikin Longevity Center & weight loss Spa in Florida. Balance a little cheese with a lot of salad.
Carry a palm-size notebook everywhere you go for one week. Write down every single morsel that enters your lips even water. Studies have found that people who maintain food diaries wind up eating about 15 percent less food than those who don’t.
Find an online weight-loss buddy. A University of Vermont study found that online weight-loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group.

Best Dental Care tips for teens

Dentists recommend that parents begin taking care of their child’s teeth right after birth by washing the gums, brushing as soon as teeth appear and practicing good nutrition and eating routine. By the time your child reaches her teen years, she's assumed responsibility for her oral care. From her first dental visit when she turns 1, the dentist is the partner in teaching her to deal with her teeth. Her teen dental visits have a similar focus as her earlier visits - prevention and education.

• A lot of people worry about the cost of dental treatment. Here are some dental care tips that can help you keep your teeth healthy and lower your costs.
• Visit your dentist on a regular basis.
• You should visit the dentist regularly. The chances of getting an infection or tooth decay decreases with regular checkups. This is quite obvious because if the dentist sees something wrong then he/she will recommend a dental treatment to resolve the problem. Allowing it to continue untreated could result in a more serious problem.
• Rinse your mouth after meals.
• Once you have eaten meal, it is beneficial for you to brush. However, sometimes this is not possible. If you can’t brush, try rinsing your mouth after every meal instead. When you rinse, the food left in your mouth will be removed and pH levels will be neutralized in your mouth.
• Use dental floss.
• Tooth decay can be fought with proper use of dental floss. This will clean the areas between your teeth which are at risk of getting infected. Make sure that you do not irritate gums while flossing. Get in touch with the dentist if your gums bleed during flossing. The idea is to slip the floss between your teeth and then hug the side of the tooth with the floss whilst using an upward motion (for lower teeth) or a downward motion (for upper teeth) to clean the side of the tooth. This should be repeated for the other side of the tooth.

Abdominal Exercises women weight loss

There are pictures everywhere that you simply turn of models with flat stomachs; however, this can't be your only motivation for an ab workout. Ab workouts for ladies are extremely beneficial for overall health. Let’s ignore for the time being the beauty reasons women search for ab workouts and check out the ways your heath can significantly improve whenever you exercise your core.Ab workouts for ladies can help significantly lower your likelihood of getting back injuries. Studies have shown that ab workouts enable you to have a better posture because of the strengthening of the core group of muscles. They also allow your lower back to become more flexible, meaning less possibility of injury or back pain.

Benefits of Abs Exercises For women

• A number of fitness experts and studies say that two of the best abdominal exercises are the Bicycle and the Crunch on an exercise ball.
• Lie flat on the floor with your lower back pressed to the ground.
• Put your hands beside your head. Bring your knees up to about a 45-degree angle and slowly go through a bicycle pedal motion.
• Touch your left elbow to your right knee, then your right elbow to your left knee.
• Breath evenly throughout the exercise. 
• Crunch on an exercise ball
• Sit on the exercise ball with your feet flat on the floor.
• Let the ball roll back slowly and lie back until your thighs and torso are parallel with the floor.
• Contract your abdominals raising your torso to no more than 45 degrees.
• To work the oblique muscles, make the exercise less stable by moving your feet closer together. 
• Remember, abdominal exercises are easy to do and don't usually require equipment. Abdominal exercises are one of the most important types of exercises you can do for your core. And your core is where all movement in your body originates. Your core is of utmost importance for your overall health related fitness.

Creative and best birthday party ideas for girls

A girl's birthday party should be fun and exciting. Though you may or may not believe that planning for such a party is fun, you may make it easier on yourself by planning far ahead of time. This gives you more time to complete research, make invitations, find decorations and gather materials.
A party isn't a party without something for the guests to do. You should give a invitation to your guests is so best birthday party idea. Playing games such as Charades, Twister or Telephone are sure to get laughter going. Movies are a good way to wind down but if the party has a theme, make sure they match it. For example, if the theme of the party is chocolate, then the movie should be something like "Charlie and the Chocolate Factory." Going to a skating rink is fun, as is a ball game.

Sleepovers are fun but need to have a little more planning. In the invitations, you might want to add that the guests bring a pillow and sleeping bag. If you would like a longer night of laughter, you could start the party before 5 or so. If you would rather not have to provide supper, starting at 7 or 8 would do. Either way,
their should be a few snacks for midnight treats. Chips, cookies and pizza are ideas. Figure out before hand where the girls will sleep. It is hard to have a sleepover when there is no place to sleep. In the birthday girl's bedroom, camped out on the floor in the living room, or on couches are ideal places. Invite a few girls so they can have your attention through the night. Too many girls can end with girls feeling left out. Two or three girls are enough.

Water Safety Tips for Summer Vacation

Whether you plan to hike in high altitude, go camping, or simple go ahead and take children to the swimming pool throughout the summer break, staying safe is definitely a concern for parents. Accidents may happen, but being prepared and finding out how to be safe is a good habit regardless of what we plan to do during the summer break.Before leaving for your summer vacation, you must do what you can to make sure your home and belongings are safe while you are gone. Here find best water safety for water safety in summer .

• Beware of murky water - it can hide underwater objects and drop-offs!
• Make sure rafts and other water toys are in good condition.
• Make sure docks are in good condition - watch for loose boards and exposed nails.
• Always wear a life vest when using a jet ski, sailboard, boat, or any water craft!
• Research local laws and regulations that deal with the operation of personal watercraft. This includes licensing requirements, safety equipment, operator ages, and more.
• Take lessons before starting a new water sport. Practice in shallow or calm water before taking your new hobby out into rougher, deeper waters.
• Make sure instructors and tour guides are trained and certified. Do your research!
• Follow posted rules at beaches, lakes, and water parks. Click for summer vacation plan.