Last week I asked you all to supply up your best weight-loss tips. And boy, perhaps you have deliver.I’ve compiled some of your better tips into a list of ideas, below, for anyone looking to lose weight. It’s not a step-by-step guide, there are contradictory tips - but there are many great ones here, so select the ones that will work best for you and provide them a go.
Here is a weight loss tips. Treat high-calorie foods as jewels in the crown. Make a spoonful of ice cream the jewel and a bowl of fruit the crown. Cut down on the chips by pairing each bite with lots of chunky, filling fresh salsa, suggests Jeff Novick, director of nutrition at the Pritikin Longevity Center & weight loss Spa in Florida. Balance a little cheese with a lot of salad.
Carry a palm-size notebook everywhere you go for one week. Write down every single morsel that enters your lips even water. Studies have found that people who maintain food diaries wind up eating about 15 percent less food than those who don’t.
Find an online weight-loss buddy. A University of Vermont study found that online weight-loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group.
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